*ATTENTION MEMBERS AND GUESTS!

MEET OUR NEW YOGA INSTRUCTORS!! (Click Here)

                                   CLASS DESCRIPTIONS

Ab Attack +: A focus on the core combined with a full-body sculpt.

Ashtanga Yoga***: a method of yoga that involves synchronizing breath with a
progressive series of postures, producing intense internal heat and sweat that detoxifies
muscles and organs.

Basic Yoga***: Just the basics; breathe, stretch, balance and relax.

Cardio Jam: A high-energy combo of hi-lo, step and dance.

Cooley Pump: Strengthen and tone your whole body with a  wide variety of equipment.

Cooley Pump Xpress: Our classic full-body sculpt in just 30 minutes.

Intermediate/Advanced Yoga***: This class take the basic Yoga to a whole other level.
For more experienced students.

Iyengar Yoga***: This class takes yoga to another level for the student to learn proper
alignment in postures and ending with a mind-calming stress-reducing relaxation.

Kickboxing: High-intensity, high impact--a great workout.

Pilates: Strengthens and stabilizes the core while enhancing flexibility.

Pi-Yo Mat Class***: This class integrates the core stabilization of Pilates with the
flexibility, flow and stamina of Yoga.

Spinning: Challenging rides set to great music--the most fun you can have burning 500
calories!

Sports Conditioning: A great circuit training workout to challenge your agility, strength
and overall stamina!

Step it Up!: Innovative step choreography that challenges your mind and body (step
experience required).

TRAINing Day***: Takes you out of the traditional group exercise setting to tone and
strengthenk your body using free weights and machines.

Zumba!: Latin dance party! Fantastic cardio workout with fun flavor.

***Indicates prior sign up is required.  Call the Cooley Center at 410-955-2513 up to 1
hour in advance.
Evening yoga classes require a $5 drop-in fee by ALL participants.
GROUP EXERCISE SCHEDULE
February 1 - April 2, 2010
                                  GROUP EXERCISE RULES

  • Schedule and instructors are subject to change.
  • Please read posted signs for updates and changes to the group exercise schedule.
  • Members are encouraged to sign up for the email list to receive any changes or
    upcoming group exercise announcements to the schedule.
  • Classes with fewer than 3 participants are subject to cancellation.
  • For your safety, please do not enter a class 10 minutes after start time.
                               $$GROUP EXERCISE FEES$$

Group Exercise classes offer a fun and challenging alternative to typical weight
and treadmill routines.  Most classes are open to people of all fitness levels.  While
each class aims at different targets, whether it be improving muscle tone or
decreasing stress, you will certainly enjoy them!  

Classes are
$5 per class unless you have Gold Membership (unlimited classes
included). *Please sign up in advance for indoor cycling, yoga and TRAINing Day
classes due to limited space.

Members may purchase group exercise in the following packages:
      8 weeks = $32.00
      4 weeks = $20.00
      2 weeks = $12.00
      1 week   =  $8.00
Have questions, comments or concerns?  Contact Reggie Cole at whirlwinded@hotmail.com
MEET  OUR
INSTRUCTORS
Reggie Cole,
Group Exercise
Coordinator

Sara Harman,
Fitness Director
MON
TUE
WED
THU
FRI
  PAIN IN THE ABS
6:45AM-7AM
Staff
TBD
  PAIN IN THE ABS
6:45AM-7AM
Staff
TBD
 
CARDIO JAM
(Adv./Beginners)
12:15PM-1:00PM
Reggie
Main Studio
COOLEY PUMP
12:15PM-1:00PM
Sarah
Main Studio
STEP IT UP!
(Advanced)
12:15PM-1:00PM
Sarah
Main Studio
PILATES
12:15PM-1:00PM
Reggie
Main Studio
SPORTS
CONDITIONING
12:15PM-1:00PM
Brian
Gymnasium Level
TRAINing Day***
12:15pm-1:00pm
Pat
Weight Rooms
(Max=5)
SPINNING***
12:15PM-1:00PM
Sara
Cycling/Yoga Studio
(Max=9)
Pi-Yo***
12:15PM-1:15PM
Reggie
Cycling/Yoga Studio
(Max=12)
TRAINing Day***
12:15pm-1:00 PM
Pat
Weight Rooms
(Max=5)
 
BASIC YOGA***
12:15PM-1:00PM
Meena
Cycling/Yoga Studio
 
 
SPINNING***
12:15PM-1:00PM
Brian
Cycling/Yoga Studio
(Max=9)
 
 
COOLEY PUMP
XPRESS
5PM-5:30PM
Marilyn
Main Studio
 
AB ATTACK +
5:30PM-6:00PM
Tarran
Main Studio
 
KICKBOXING
5:30PM-6:30PM
Sarah
Main Studio
ZUMBA!
5:30PM-6:30PM
Marilyn
Main Studio
CARDIO JAM
(Intermediate)
5:30PM-6:30PM
Reggie
Main Studio
SPINNING***
5:30PM-6:15PM
Sara
Cycling/Yoga Studio
(Max=9)
 
Iyengar Yoga***
5:30PM-6:30PM
Jennifer
Cycling/Yoga Studio
($5 per class)
SPINNING***
6:00PM-6:45PM
Diane
Cycling/Yoga Studio
(Max=9)
Ashtanga Yoga***
5:30PM-6:30PM
Amanda
Cycling/Yoga Studio
($5 per class)
KICKBOXING
6:00PM-7:00PM
Tarran
Main Studio
 
DENTON A. COOLEY CENTER
1620 McElderry Street
Baltimore, MD 21205
phone:  410-955-2513    fax:  410-614-8110
GROUP EXERCISE ANNOUNCEMENTS
Jennifer Popken subs Basic Yoga at 12:15pm on
Monday, March 1st.
Amanda Bergner subs Basic Yoga at
12:15pm on Monday, March 8th
. Marilyn Cataldo subs Pilates at
12:15pm on
Thursday, March 4th.
Contact Reggie for more information.
(Please note that class formats and scheduled times are subject to change)