*ATTENTION MEMBERS AND GUESTS!
Yoga Workshop
@ 5:30pm with Amanda Bergner on
Wednesday, September 22, 2010

                           CLASS DESCRIPTIONS

Ab Attack +: A focus on the core combined with a full-body sculpt.

Ashtanga Yoga***: a method of yoga that involves synchronizing breath with a
progressive series of postures, producing intense internal heat and sweat that detoxifies
muscles and organs.

Basic Yoga***: Just the basics; breathe, stretch, balance and relax.

Cardio Jam: A high-energy combo of hi-lo, step and dance.

Cardio Kickboxing: High-intensity, high impact--a great workout.

Cooley Pump: Strengthen and tone your whole body with a  wide variety of equipment.

Cooley Pump Xpress: Our classic full-body sculpt in just 30 minutes.

Intermediate/Advanced Yoga***: This class take the basic Yoga to a whole other level.
For more experienced students.

Iyengar Yoga***: This class takes yoga to another level for the student to learn proper
alignment in postures and ending with a mind-calming stress-reducing relaxation.

Mixed Martial Arts Workout: a unique workout led by semi-professional cage fighter,
Craig Machado combines the four principles of technique, flexibility, strength and
conditioning.  This workout integrates elements of kickboxing, calesthenics and yoga for a
well-rounded total body workout.

Pilates: Strengthens and stabilizes the core while enhancing flexibility.

Pi-Yo Mat Class***: This class integrates the core stabilization of Pilates with the
flexibility, flow and stamina of Yoga.

Spinning: Challenging rides set to great music--the most fun you can have burning 500
calories!

Sports Conditioning: A great circuit training workout to challenge your agility, strength
and overall stamina!

Step it Up!: Innovative step choreography that challenges your mind and body (step
experience required).

Summer Dance Workout:  low impact, high intensity floor aerobics workout.  

TRAINing Day***: Takes you out of the traditional group exercise setting to tone and
strengthenk your body using free weights and machines.

Zumba!: Latin dance party! Fantastic cardio workout with fun flavor.

***Indicates prior sign up is required.  Call the Cooley Center at 410-955-2513 up to 1
hour in advance.
Evening yoga classes require a $5 drop-in fee by ALL participants.
Yoga
workshops require an $8 drop-in fee by ALL participants.
GROUP EXERCISE SCHEDULE
8/30 thru 10/15
                              GROUP EXERCISE RULES

  • Schedule and instructors are subject to change.
  • Please read posted signs for updates and changes to the group exercise schedule.
  • Members are encouraged to sign up for the email list to receive any changes or
    upcoming group exercise announcements to the schedule.
  • Classes with fewer than 3 participants are subject to cancellation.
  • For your safety, please do not enter a class 10 minutes after start time.
                           $$GROUP EXERCISE FEES$$

Group Exercise classes offer a fun and challenging alternative to typical weight
and treadmill routines.  Most classes are open to people of all fitness levels.  While
each class aims at different targets, whether it be improving muscle tone or
decreasing stress, you will certainly enjoy them!  

Classes are
$5 per class unless you have Gold Membership (unlimited classes
included). *Please sign up in advance for indoor cycling, yoga and TRAINing Day
classes due to limited space.

Members may purchase group exercise in the following packages:
      8 weeks = $32.00
      4 weeks = $20.00
      2 weeks = $12.00
      1 week   =  $8.00
Have questions, comments or concerns?  Contact Reggie Cole at whirlwinded@hotmail.com
MEET  OUR
INSTRUCTORS
Reggie Cole,
Group Exercise
Coordinator

Sara Harman,
Fitness Director
MON
TUE
WED
THU
FRI
  PAIN IN THE ABS
6:45AM-7AM
Staff
Core Room
  PAIN IN THE ABS
6:45AM-7AM
Staff
Core Room
 
CARDIO JAM
12:15PM-1:00PM
Reggie Cole
Main Studio
MIXED MARTIAL
ARTS WORKOUT
12:15PM-1:00PM
Craig Machado
Main Studio
STEP IT UP!
(Advanced)
12:15PM-1:00PM
Sarah Hemminger
Main Studio
PILATES
12:15PM-1:00PM
Reggie Cole
Main Studio
SPORTS
CONDITIONING
12:15PM-1:00PM
Brian Amenta
Gymnasium Level
BASIC YOGA***
12:15PM-1:00PM
Sarah Schwartz
Cycling/Yoga Studio
TRAINing Day***
12:15pm-1:00pm
Pat Mullen
Weight Rooms
(Max=6)
Pi-Yo***
12:15PM-1:15PM
Reggie Cole
Cycling/Yoga Studio
(Max=10)
TRAINing Day***
12:15pm-1:00 PM
Pat Mullen
Weight Rooms
(Max=6)
SPINNING***
1:00PM-1:45PM
Sara Harman
Cycling/Yoga Studio
(Max=9)
  COOLEY PUMP
XPRESS
5PM-5:30PM
Marilyn Cataldo
Main Studio
  AB ATTACK +
5:30PM-6:00PM
Tarran Pierfelice
Main Studio
 
CARDIO KICKBOXING
5:30PM-6:30PM
Sarah Hemminger
Main Studio
ZUMBA!
5:30PM-6:30PM
Marilyn Cataldo
Main Studio
CARDIO JAM
(Intermediate)
5:30PM-6:30PM
Reggie Cole
Main Studio
KICKBOXING
6:00PM-7:00PM
Tarran Pierfelice
Main Studio
 
Yoga***
5:30PM-6:30PM
Lindsay Kozlowski
Cycling/Yoga Studio
($5 per class)
SPINNING***
6:00PM-6:45PM
Sara Harman
Cycling/Yoga Studio
(Max=9)
Ashtanga Yoga***
5:30PM-6:45PM
Amanda Bergner
Cycling/Yoga Studio
($5 per class)
SPINNING***
6:00PM-6:45PM
Diane Coraggio
Cycling/Yoga Studio
(Max=9)
 
DENTON A. COOLEY CENTER
1620 McElderry Street
Baltimore, MD 21205
phone:  410-955-2513    fax:  410-614-8110

Brian Amenta
GROUP EXERCISE ANNOUNCEMENTS
Tarran will teach Kickboxing in place of MMA
Workout on Tuesday, 8/31/10.

Contact Reggie for more information.

(Please note that class formats and scheduled times are subject to change)