| *ATTENTION MEMBERS AND GUESTS! MEET OUR NEW YOGA INSTRUCTORS!! (Click Here) |
CLASS DESCRIPTIONS Ab Attack +: A focus on the core combined with a full-body sculpt. Ashtanga Yoga***: a method of yoga that involves synchronizing breath with a progressive series of postures, producing intense internal heat and sweat that detoxifies muscles and organs. Basic Yoga***: Just the basics; breathe, stretch, balance and relax. Cardio Jam: A high-energy combo of hi-lo, step and dance. Cooley Pump: Strengthen and tone your whole body with a wide variety of equipment. Cooley Pump Xpress: Our classic full-body sculpt in just 30 minutes. Intermediate/Advanced Yoga***: This class take the basic Yoga to a whole other level. For more experienced students. Iyengar Yoga***: This class takes yoga to another level for the student to learn proper alignment in postures and ending with a mind-calming stress-reducing relaxation. Kickboxing: High-intensity, high impact--a great workout. Pilates: Strengthens and stabilizes the core while enhancing flexibility. Pi-Yo Mat Class***: This class integrates the core stabilization of Pilates with the flexibility, flow and stamina of Yoga. Spinning: Challenging rides set to great music--the most fun you can have burning 500 calories! Sports Conditioning: A great circuit training workout to challenge your agility, strength and overall stamina! Step it Up!: Innovative step choreography that challenges your mind and body (step experience required). TRAINing Day***: Takes you out of the traditional group exercise setting to tone and strengthenk your body using free weights and machines. Zumba!: Latin dance party! Fantastic cardio workout with fun flavor. ***Indicates prior sign up is required. Call the Cooley Center at 410-955-2513 up to 1 hour in advance. Evening yoga classes require a $5 drop-in fee by ALL participants. |
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| GROUP EXERCISE SCHEDULE February 1 - April 2, 2010 |
GROUP EXERCISE RULES
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| $$GROUP EXERCISE FEES$$ Group Exercise classes offer a fun and challenging alternative to typical weight and treadmill routines. Most classes are open to people of all fitness levels. While each class aims at different targets, whether it be improving muscle tone or decreasing stress, you will certainly enjoy them! Classes are $5 per class unless you have Gold Membership (unlimited classes included). *Please sign up in advance for indoor cycling, yoga and TRAINing Day classes due to limited space. Members may purchase group exercise in the following packages:
4 weeks = $20.00 2 weeks = $12.00 1 week = $8.00 |
| Have questions, comments or concerns? Contact Reggie Cole at whirlwinded@hotmail.com |
| MEET OUR INSTRUCTORS |
| Reggie Cole, Group Exercise Coordinator |
Sara Harman, Fitness Director |
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| DENTON A. COOLEY CENTER 1620 McElderry Street Baltimore, MD 21205 phone: 410-955-2513 fax: 410-614-8110 |
| GROUP EXERCISE ANNOUNCEMENTS Jennifer Popken subs Basic Yoga at 12:15pm on Monday, March 1st. Amanda Bergner subs Basic Yoga at 12:15pm on Monday, March 8th. Marilyn Cataldo subs Pilates at 12:15pm on Thursday, March 4th. Contact Reggie for more information. (Please note that class formats and scheduled times are subject to change) |
