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| CLASS DESCRIPTIONS Ashtanga Yoga***: a method of yoga that involves synchronizing breath with a progressive series of postures, producing intense internal heat and sweat that detoxifies muscles and organs. Basic Yoga***: Just the basics; breathe, stretch, balance and relax. Cardio Jam: A high-energy combo of hi-lo, step and dance. Cardio Kickboxing: High-intensity, high impact--a great workout. Cooley Pump Xpress: Our classic full-body sculpt in just 30 minutes. Intro to Kettlebells***: This class focuses on the fundamentals of how to use kettlebells properly (not for inexperienced beginners). Pilates: Strengthens and stabilizes the core while enhancing flexibility. Pi-Yo Mat Class***: This class integrates the core stabilization of Pilates with the flexibility, flow and stamina of Yoga. Spinning/Cycling***: Challenging rides set to great music -- the most fun you can have burning 500 calories! Sports Conditioning: A great circuit training workout to challenge your agility, strength and overall stamina! TRAINing Day***: Takes you out of the traditional group exercise setting to tone and strengthen your body using free weights and machines. Zumba!: Latin dance party! Fantastic cardio workout with fun flavor. ***Indicates prior sign up is required. Call the Cooley Center at 410-955-2513 up to 1 hour in advance. Evening yoga classes require a $5 drop-in fee by ALL participants. |
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| GROUP EXERCISE SCHEDULE FEBRUARY 2012 |
GROUP EXERCISE RULES
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| $$GROUP EXERCISE FEES$$ Group Exercise classes offer a fun and challenging alternative to typical weight and treadmill routines. Most classes are open to people of all fitness levels. While each class aims at different goals, whether it be improving endurance, muscle strength or decreasing stress, you will certainly enjoy them! (A $5/per class drop-in fee applies to members with a student membership and for ALL evening yoga participants.). *Please sign up in advance for indoor cycling, yoga and TRAINing Day classes due to limited space. Members may purchase group exercise in the following packages:
4 weeks = $20.00 2 weeks = $12.00 1 week = $8.00 |
| Have questions, comments or concerns? Contact Reggie Cole at whirlwinded@hotmail.com |
| MEET OUR INSTRUCTORS |
| Reggie Cole, Group Exercise Coordinator |
| Sara Harman, Fitness Director |
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| DENTON A. COOLEY CENTER 1620 McElderry Street Baltimore, MD 21205 phone: 410-955-2513 fax: 410-614-8110 |
