| SARA HARMAN FITNESS DIRECTOR |
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| Nickname: Sharman, Juanita Hometown: Reisterstown, MD Hobbies: Softball, cooking, reading, shopping, watching movies & TV, and dancing Favorite guilt food: macaroni & cheese Favorite vacation spot: Fenwick Island, DE or Monterey, CA Favorite things to do in spare time: relax at the pool, watch movies, read fiction, sleep, dine out at new restaurants, spend time with friends and family Favorite places in Baltimore: The Aquarium, Fells Point, Federal Hill and Canton. Also the Baltimore Zoo and the Inner Harbor Favorite Sports: To watch: baseball, college basketball, and tennis. To play: softball, field hockey, racquetball, and badmitton |
| My training philosophy is to have fun and be functional with your workouts. I like to incorporate a variety of exercises in each workout including cardio, weights, abs and sometimes plyometrics. If you are looking to shed a few pounds, improve your cardiovascular function, increase your muscular endurance and strnegth then you've come to the right place. I believe there are many components to fitness and you can't focus on just one area -- they are all connected. I expect you to keep your end of the bargain by improving your diet to reach your individual goals. My training style uses a well-balanced approach and a variety of techniques. CREDENTIALS B.S., Exercise Science Towson University A.C.E.-certified Personal Trainer |