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FIT TIP OF THE MONTH
Weight Management - Smart Snacking at Work
Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.
MOVE OF THE MONTH
Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!
RECIPE OF THE MONTH
Paleo Junior Mint Bars
Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!