Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

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Calendar

  • 21
    May

    Zumba!

    It's the Latin dance party! Great music, fun dance moves.
  • 21
    May

    TRAINing DAY***

    Strength training for women. Build lean muscle mass lifting weights in this instructor-led workout.
  • 21
    May

    Cycling***

    A fun 45-minute ride with great motivating music...burn lots of calories!
  • 21
    May

    Pilates

    Strengthen the upper body and overall balance using the Pilates method on the mat.
  • 21
    May

    Intro to Kettlebells***

    Great supervised intense mat workout focused on proper technique with kettlebells (not for inexperienced beginners.)
  • 21
    May

    Spinning***

    A great 45-minute bike ride with fun motivating music!
  • 22
    May

    Pi-Yo***

    This class integrates the core stability of Pilates with the flexibility and stamina of yoga.
  • 22
    May

    Cardio Jam

    Step aerobics with hi/lo floor exercise and great music! A great combination to burn lots of calories and have lots of fun.
 

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FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

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