Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
No Total Body Circuit 5/8/16

05/08/2016
There will be no Total Body Circuit on Sunday, 5/8/16. Happy Mother's Day!

 

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Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Pool Passes go on sale Friday, April 29 for the 2016 season. Get your passes early to save money! Don't be left out in the B-More Heat!

PREVENTION ARTICLE: do you have smelly feet?

Equipment Tutorial Videos

Check out our exercise equipment online tutorial to get more familiar with the exercises and proper use of our circuit training equipment: fitness videos

Group Exercise in MAY!

CHECK OUT THE SCHEDULE NOW!
Members please remember to sign your name on the attendance sheet for the group exercise class you participate in. All classes now require an online class reservation. Please register in advance online to attend class.

THE COOLEY CENTER  CLOSES MONDAY, 5/30 FOR MEMORIAL DAY. NO CLASSES. POOL OFFICIALLY OPENS.

NEW SPECIALTY CLASSES! 

5/17 -- Power Beats @ 5:30pm with Kaya Eubanks.


ALSO Check out:
Total Body Circuit on Sundays @ 1:30pm w. Leo N.
Zumba on Tuesdays @ 5:30pm w/ Liz P.
Move, Sweat & Burn @ 12:15pm w/ Carisa C. (great cardio workout)
Zumba Fridays @ 12:15pm w/ Sarah W.

Class Coverage in May:
5/3: Carisa C. subs Zumba! @ 5:30pm in the Main Studio
5/17: Hester L. subs Cycling @ 12:15 in the cycling/yoga studio
5/18: Mike W. subs Spinning @ 7:15am in the cycling/yoga studio.




Calendar

  • 04
    May

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 04
    May

    Move, Sweat & Burn!

    Try this interval training that incorporates multiple aerobic conditioning exercises to challenge your stamina & strength.
  • 04
    May

    Butts & Guts

    Don't neglect your lower body! Come take class that uses light weights, bands and your body to make your booty rock.
  • 04
    May

    TRX Training

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 04
    May

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 05
    May

    Body Sculpt

    Excellent strength workout using a variety of weight equipment and bodyweight exercises.
  • 05
    May

    Boot Camp

    This workout session uses a mix of dumbbells and other accessories with body weight exercises for full body workout routine.
  • 05
    May

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

learn more

RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

learn more