Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
Cooley Weather Update 3/5/15

03/05/2015
The Cooley Center and the 9th Floor Fitness Center will follow JHU's weather decisions about closings/delays. Please be safe.

 

Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Last week of Cardio Football Challenge!

Take the Cooley survey, tell us and get a towel card FREE!
Cooley 2014 Survey

SPRING Intramurals

  • Start 3/3/15
  • Soccer (A) Mondays starting @ 6:30pm
  • Soccer (B) Wednesdays starting @ 6:30pm
  • Volleyball - Thursdays starting @ 6:30pm
  • Racquetball starts in January 2015

Move it Mondays!
  • Come to Cooley Center on Mondays and check-in. 
  • You are automatically entered to win fun fitness prizes.
  • If you make all of the Mondays in a month, you are entered to win gift cards.
  • 2 winners per week and 2 winners per month

Group Exercise in MARCH!

CHECK OUT THE SCHEDULE NOW!

Members please remember to sign your name on the attendance sheet for the group exercise class you participate in. All classes now require an online class reservation.  Please register in advance online to attend class.

MARCH UPDATES

Get back to basics with our SPECIALTY CLASSES:
These classes are designed with the beginner or inexperienced exercise participant in mind.  

Skillz 'N Drillz: Learn the basics of ball-handling, shooting, passing and the attack position on the Basketball Court with Taavon Stewart. 

Abs Express: A concise, efficient, instructor-led core stability and abdominal strength workout with our intern, Jordan Holland.

All That Jazz: A fun-filled, energetic 45-minute dance class focused on the basics of jazz technique for the beginning student who loves to move taught by intern, Kaya Eubanks

Class Coverage Update:
3/3: Sara subs Cycling @ 12:15pm
3/4 Taavon Stewart teaches Skillz 'N Drillz @ 12:15pm on the Basketball Court
3/12 Jordan Holland (intern) teaches Abs Express @ 12:15pm in the Cycling/Yoga Studio
3/23 Kaya Eubanks (intern) teaches All That Jazz @ 12:15pm (in place of Cardio Jam) in the Main Studio
3/24 TBD sub for KB Training w/ Sara @ 1:00pm in the Main Studio.

Calendar

  • 05
    Mar

    Cooley Weather Update 3/5/15

    The Cooley Center and the 9th Floor Fitness Center will follow JHU's weather decisions about closings/delays. Please be safe.
  • 05
    Mar

    TRAINing DAY

    Strength training for women. Build lean muscle mass with this instructor-led workout.
  • 05
    Mar

    Pilates

    45-minute core stability and strength training on the mat using the Pilates method.
  • 05
    Mar

    Bodyweight Conditioning

    strength training workout in a group class setting.
  • 05
    Mar

    Kickboxing

    High intensity, calorie-burning workout.
  • 05
    Mar

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 06
    Mar

    Spinning

    Another chance to get in a fun 45-minute ride with great music and burn lots of calories!
  • 06
    Mar

    Let's Get Real w/ KBs

    Learn proper technique using kettlebells. Excellent strength workout. Not for novices. Reservation required.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Hydrating the Right Way



learn more

MOVE OF THE MONTH

Pull-Overs

An atypical way to work your lats and chest. Add this move into your routine to break out of your lat pull-down rut.

learn more

RECIPE OF THE MONTH

Baked Garlic Parmesan Chicken

"A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner."

learn more