Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Fall Intramurals

  • Soccer A - Monday nights 6:30, 7:30, 8:30 or 9:30pm
  • Soccer B - Wednesday nights 6:30, 7:30, 8:30 or 9:30pm
  • Volleyball - Thursday nights 6:30, 7:30 or 8:30pm
  • Racquetball by appointment
Move it Mondays!
  • Come to Cooley Center on Mondays and check-in. 
  • You are automatically entered to win fun fitness prizes.
  • If you make all of the Mondays in a month, you are entered to win gift cards.
  • 2 winners per week and 2 winners per month
EARN YOUR YAMS! Fitness Challenge
Yes, that's right!  Here's another reason to get your workout time in before turkey time. Starting October 20 thru November 24 we are challenging you to amp up your fitness game by completing cardio activities and attending as many group fitness classes between Monday, October 20 thru Monday, November 24. The one with the most time logged for classes and cardio activities wins $40 gift card. The runner-up receives a $20 gift card.  Check out our fitness challenge bulletin board in the front lobby or inquire at the Cooley Center front desk about participation. 


Check this out:
Spotlight on Edward McKay, More than Medicine

Group Exercise in OCTOBER!:

NEW CLASSES IN OCTOBER! CHECK OUT THE SCHEDULE NOW!

Members please remember to sign your name on the attendance sheet for the group exercise class you participate in.

10/3 - Steve subs w/ Let's Get Real @ 12:15pm (in place of Let's Get Real w/KB)
10/8 - NO TRX Training @ 7pm
10/15 - TRX Bootcamp in place of TRX Training w/ Tavon Copes @ 7pm
10/22 - NO HIP HOP WORKOUT @ 12:15pm
10/22 - Hester subs Step Aerobics @ 5:30pm
10/23 - Sara subs Spin @ 6pm
10/24 - Hester subs Spin @ 1pm
10/28 - Leo subs Weight Training @ 1:30pm
10/31 - Steve subs Let's Get Real @ 12:15pm (in place of Lets' Get Real w/KB)

Calendar

  • 24
    Oct

    Let's Get Real w/ KBs***

    Learn proper technique using kettlebells. Excellent strength workout. Not for novices. Reservation required.
  • 24
    Oct

    TRX Training***

    45-minute bodyweight circuit-style workout session on the track level.
  • 24
    Oct

    Spinning*** (sub TBD)

    burn lots of calories, great music and fun challenging ride, too.
  • 27
    Oct

    Spinning***

    burn lots of calories, great music and fun challenging ride, too.
  • 27
    Oct

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 27
    Oct

    Basic Yoga***

    Breathe, Stretch, Relax.
  • 27
    Oct

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 28
    Oct

    TRAINing DAY***

    A strength circuit training workout.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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