Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
Cooley Center Closed 4/5, Easter Sunday

04/05/2015
The Cooley Center will be CLOSED on Sunday, 4/5. Please plan accordingly.

 

Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Fabulous and Free Webinar on April 8 by Brian Sanderoff of Wellbeing. Register below:

Healthy & Lasting Weight Loss

Take the Cooley survey, tell us and get a towel card FREE!

SPRING Intramurals

  • Start 3/3/15
  • Soccer (A) Mondays starting @ 6:30pm
  • Soccer (B) Wednesdays starting @ 6:30pm
  • Volleyball - Thursdays starting @ 6:30pm
  • Racquetball starts in January 2015

Move it Mondays!
  • Come to Cooley Center on Mondays and check-in. 
  • You are automatically entered to win fun fitness prizes.
  • If you make all of the Mondays in a month, you are entered to win gift cards.
  • 2 winners per week and 2 winners per month

Group Exercise in APRIL!

CHECK OUT THE SCHEDULE NOW!

Members please remember to sign your name on the attendance sheet for the group exercise class you participate in. All classes now require an online class reservation.  Please register in advance online to attend class.

APRIL UPDATES

Get back to basics with our SPECIALTY CLASSES:
These classes are designed with the beginner or inexperienced exercise participant in mind.  

GOTTA DANCE: A fun-filled, energetic 45-minute dance class focused on the basics of jazz technique for the beginning student who loves to move taught by intern, Kaya Eubanks on Wednesday, April 15 (in place of Zumba.)  Come, bring a friend and get your groove on! 

West African Dance Aerobic Workout: A high-intesity, low-impact invigorating dance workout using the movement of West African Dance on Monday, April 20 at 12:15pm (in place of Cardio Jam.)

 
Class Coverage Update:
4/5: Center is closed for the Easter Holiday. No classes.
4/7: Sara subs Cycling at 12:15pm
4/15: Kaya teaches GOTTA DANCE! at 12:15pm
4/17: Jura subs Spin at 1:00pm
4/20: Reggie teaches West African Dance Aerobic Workout at 12:15pm.

Calendar

  • 31
    Mar

    TRAINing DAY

    Strength training for women. Build lean muscle mass with this instructor-led workout.
  • 31
    Mar

    Cycling

    burn lots of calories, great music and fun challenging ride, too.
  • 31
    Mar

    KB Training w/ Sara

    Great strength training workout integrating kettlebell exercises.
  • 31
    Mar

    Cycling 6PM

    burn lots of calories, great music and fun challenging ride, too.
  • 31
    Mar

    Pilates

    45-minute core stability and strength training on the mat using the Pilates method.
  • 01
    Apr

    Pi-Yo

    This class integrates the core stability of Pilates with the flexibility and stamina of yoga.
  • 01
    Apr

    Cardio Jam

    Step aerobics with hi/lo floor exercise and great music! A great combination to burn lots of calories and have lots of fun.
  • 01
    Apr

    TRX Training

    45-minute bodyweight circuit-style workout session on the track level.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Pull-Overs

An atypical way to work your lats and chest. Add this move into your routine to break out of your lat pull-down rut.

learn more

RECIPE OF THE MONTH

Baked Garlic Parmesan Chicken

"A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner."

learn more