Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
9th Floor Fitness Weather Notice 1/26/15

01/26/2015
Inclement weather notice: If JHU is CLOSED on 1/26/15, 9th Floor Fitness will close as well.

 

Cooley Center Inclement Weather 1/26/15

01/26/2015
Please be aware that a late opening may be possible due to the inclement weather.Call 410-955-2513 to verify staff is on site

 

Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Holiday Fitness Challenges

Winter Intramurals

  • Start 12/2/14
  • Basketball - Tuesdays starting @ 6:30pm
  • Dodge ball - Wednesdays starting @ 6:30pm
  • Racquetball starts in January 2015

Move it Mondays!
  • Come to Cooley Center on Mondays and check-in. 
  • You are automatically entered to win fun fitness prizes.
  • If you make all of the Mondays in a month, you are entered to win gift cards.
  • 2 winners per week and 2 winners per month

Group Exercise in JANUARY!

CHECK OUT THE SCHEDULE NOW!

Members please remember to sign your name on the attendance sheet for the group exercise class you participate in. All classes now require an online class reservation.  Please register in advance online to attend class.

JANUARY UPDATES

1/1:  New Year's Day -- NO CLASSES
1/2:  Regular hours resume -- NO CLASSES
1/8: Hester subs Kickboxing @ 5:30PM
1/9: Jura subs Spinning @ 1:00PM
1/13: Weight Training @ 1:00PM with Sara will resume
1/15: Hester subs Kickboxing @ 5:30PM
1/19: MLK Day -- NO CLASSES, Center closed
1/21: Hester subs Kickboxing (in place of Hip Hop) @ 12:15PM
1/28: Hester subs Kickboxing (in place of Hip Hop) @ 12:15PM

Calendar

  • 26
    Jan

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 26
    Jan

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 26
    Jan

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 27
    Jan

    TRAINing DAY

    Strength training for women. Build lean muscle mass with this instructor-led workout.
  • 27
    Jan

    Pilates

    Stability training and core strength using the Pilates method on the mat.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

learn more

MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

learn more