Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110


Move of the Month - Russian Twist

Sit on the ground with your torso leaning back at a 45-degree angle, bend your knees, and your feet either can be rested on the floor or elevated a few inches (for a harder option.) Either with your body weight or holding a weighted object, rotate your shoulders to the left and right and reach side to side. 



FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Renegade Row

A combination exercise of the push-up and a single arm row. Alternate rowing with your right and left side with a push-up in between. This is a great chest, back, and core exercise that improves your stability, balance, and strength.

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RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

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