Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Services

At the Denton A. Cooley Center, we have a variety of services available to our members including: personal training, group exercise classes, intramural activities, fitness challenges and locker rentals.

At our Bloomberg 9th Floor location, we currently offer personal training services as well.
 
Personal Training
The Staff at both fitness centers are certified Personal Trainers that can assist you with your fitness questions or goals. A free assessment is included with a purchase of a personal training session.
 
Group Exercise
Group Exercise is a fun alternative to your usual routine. We offer a wide variety of classes including yoga, indoor cycling, step and sculpting classes. Class fees are included with your employee membership. Students must purchase class passes for an additional fee.
 
Intramurals
The fall, winter and spring seasons allow us to offer intramural activities on our basketball court including: volleyball, basketball, soccer, badminton and dodge ball. You must be a current Cooley member to participate in our activities.
 
Fitness Challenges
We offer various fitness challenges throughout the year to help our members reach their goals. Prizes are awarded to the top winner of each challenge. (Please click on the heading: "Fitness Challenges" for more details.)

Locker Rentals
Free day-use lockers are available at both the Cooley Center and the Bloomberg 9th Floor location when you provide your own lock. However, the Cooley Center also has long-term locker rentals available for the added convenience of leaving your belongings.

Resources
Check out some of the local fitness events happening in and around the Baltimore metro area. Also check out some videos and articles to help get some fresh ideas or to update you on current events.



Calendar

  • 20
    May

    Basic Yoga***

    Breathe, Stretch, Relax.
  • 20
    May

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 20
    May

    Cardio Kickboxing

    Punch, jab, kick, jump...this high intensity workout puts your whole body in motion and burns lots of calories
  • 20
    May

    Spinning***

    45-minute indoor ride with great music....great low-impact way to burn calories!
  • 21
    May

    TRAINing DAY***

    Strength training for women. Build lean muscle mass lifting weights in this instructor-led workout.
  • 21
    May

    Cycling***

    A fun 45-minute ride with great motivating music...burn lots of calories!
  • 21
    May

    Pilates

    Strengthen the upper body and overall balance using the Pilates method on the mat.
  • 21
    May

    Intro to Kettlebells***

    Great supervised intense mat workout focused on proper technique with kettlebells (not for inexperienced beginners.)
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

learn more

MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

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