If you are a Johns Hopkins employee or student, become a member of the Cooley Center and get fit! Your membership will give you equal access to two great sites: The Denton A. Cooley Center and the The Bloomberg School of Public Health 9th Floor Fitness Center. You get two options for the price of one. Both centers are managed by MidAtlantic Corporate Health.
Please remember that you must cancel your membership by completing a cancellation form IN PERSON at one of our two convenient locations.
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FIT TIP OF THE MONTH
Weight Management - Smart Snacking at Work
Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.
MOVE OF THE MONTH
Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!
RECIPE OF THE MONTH
Paleo Junior Mint Bars
Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!