Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

9th Floor Fitness Center at the Bloomberg School of Public Health

The Bloomberg School of Public Health, located on the 9th floor down the hall from Jay's Cafe, is managed by MidAtlantic Corporate Health.  The fitness center houses modern equipment (cardio, weight machines, and free weights) including Cardio Theater. There are no classes held at this location; all group exercise classes are held at the Cooley Center.



Hours of Operation at the Bloomberg School of Public Health

Monday - Friday                  7am - 7pm

Please note that the doors lock 30 minutes before the actual closing time.



Equipment Reservation Policy

Please remember that you must first sign-up before using the cardio equipment.

The cardio machines are numbered 1, 2, 3 or 4.  Number 1 machines are "first come, first serve" and require NO reservation.  Machines numbered 2, 3, or 4 REQUIRE a RESERVATION. Please sign up for those machines prior to your workout (staring at 7am on the same day of intended use.)  Due to supply and demand, there is a 30-minute maximum time limit on all pieces of cardio equipment.

You MAY NOT sign up for the same piece of equipment for longer than 30 minutes.  Example:  You cannot sign up for 3:30 and 4:00 for the same treadmill.  Likewise, you cannot sign up for multiple pieces of cardio equipment -- LIMIT ONE PIECE OF CARDIO EQUIPMENT PER VISIT.

Again, due to the high demand and low supply of equipment, we stricktly enforce a 5 minute and you are not on it 5-MINUTE RULE.  If you signed up for a piece of cardio equipment and you are not on it 5 minutes after the designated time, you forfeit your right to the machine.  Example:  You are signed up for an elliptical at 4:00 and show up at 4:10 -- another member is free to use that piece of equipment.

If a member forfeits their machine due to the 5-MINUTE RULE and you decide to use the machine, you MUST cross your name out of your original time slot.  You CANNOT use both times.

To contact the front desk for the Fitness Center at the Bloomberg School of Public Health, dial 410-502-0842 between the hours of 7am - 7pm, Monday - Friday.



Calendar

  • 22
    May

    Pi-Yo***

    This class integrates the core stability of Pilates with the flexibility and stamina of yoga.
  • 22
    May

    Cardio Jam

    Step aerobics with hi/lo floor exercise and great music! A great combination to burn lots of calories and have lots of fun.
  • 22
    May

    Hip Hop Workout

    Dance is a great form of exercise. Have fun with great music and get your body in motion!
  • 23
    May

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 23
    May

    TRAINing DAY***

    Strength training for women. Build lean muscle mass with this instructor-led workout.
  • 23
    May

    Kickboxing

    A one-hour hi-impact aerobics workout! Kick, punch, jab, hook combos and more!
  • 23
    May

    Zumba!

    It's the Latin dance party! Great music, fun dance moves.
  • 24
    May

    Spinning***

    45-minute intense ride with great music, burn lots of calories.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

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