- A free fitness assessment is included with a paid personal training session
- All sessions are one-hour, unless another arrangement is discussed between you and your trainer
- Please visit the Staff Highlights section to review certifications and background on each trainer
- Email directly to set up an appointment
Personal Training Fees
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FIT TIP OF THE MONTH
Weight Management - Smart Snacking at Work
Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.
MOVE OF THE MONTH
Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!
RECIPE OF THE MONTH
Paleo Junior Mint Bars
Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!