Denton A. Cooley Center

Personal Training

The Staff at both centers are qualified Personal Trainers than can assist you with your fitness questions or goals.

A free fitness assessment is included with a paid personal training session
All sessions are one-hour, unless another arrangement is discussed between you and your trainer
Please visit the Staff Highlights section to review certifications and background on each trainer
Email directly to set up an appointment

Personal Training Fees

Package/Sessions	Cost
1	$55
3	$150
5	$215
8	$300
10	$360
16	$560

Calendar

22
May

Pi-Yo***
This class integrates the core stability of Pilates with the flexibility and stamina of yoga.
22
May

Cardio Jam
Step aerobics with hi/lo floor exercise and great music! A great combination to burn lots of calories and have lots of fun.
22
May

Hip Hop Workout
Dance is a great form of exercise. Have fun with great music and get your body in motion!

23
May

Pilates
Stability training and core strength using the Pilates method on the mat.
23
May

TRAINing DAY***
Strength training for women. Build lean muscle mass with this instructor-led workout.
23
May

Kickboxing
A one-hour hi-impact aerobics workout! Kick, punch, jab, hook combos and more!

23
May

Zumba!
It's the Latin dance party! Great music, fun dance moves.
24
May

Spinning***
45-minute intense ride with great music, burn lots of calories.

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FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

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