Group Exercise

As a Cooley member you can enjoy the benefits of group exercise classes. They offer a fun and challenging alternative to typical weight and treadmill routines. Most classes are open to people of all fitness levels. While each class aims at different goals; whether it be improving endurance, muscle strength or decreasing stress, you will certainly enjoy them!

*Please sign up in advance for indoor cycling, kettlebells, Basic Yoga, Pi-Yo and TRAINing Day classes due to limited space. Starting May 1, 2012 all reservations will be managed through the website calendar. Classes that require reservations will allow you to sign-up starting 24-hours prior to the class start time.
 
Have questions, comments or concerns? Contact Reggie @ whirlwinded@hotmail.com.

Group Exercise Fees

Employee memberships include group exercise classes, however student members must pay for classes.

Student members may purchase group exercise in the following packages:
  8 weeks = $32.00
  4 weeks = $20.00
  2 weeks = $12.00
  1 week = $8.00

Single class drop-in fee = $5.00.

Group Exercise Rules

• You must be a registered Cooley member (or guest of a member) to participate in group exercise classes.
• Schedule and instructors are subject to change. 
• Please read posted signs for updates and changes to the group exercise schedule. 
• Members are encouraged to sign up for the email list to receive any changes or upcoming events
  
• Classes with fewer than 3 participants are subject to cancellation.
  
• For your safety, please do not enter a class 10-minutes after start time.

Class Descriptions

***Indicates reservation is required.  Sign-up through the website to confirm your reservation!

Basic Yoga***:  Just the basics. Breath, stretch balance and relax.

Cardio Jam:  A high-energy combo of hi-lo floor aerobics, step aerobics and dance.

Cardio Kickboxing:  High-intensity, high-impact--a great workout.

Hip Hop Workout:  Great combination of body conditioning and dance sweating  to the funky beat of fun motivating music!

Intro to Kettlebells***: This class focuses on the fundamentals of how to use kettlebells properly (not for inexperienced beginners.)

Pilates:  Strengthens and stabilizes the core while enhancing flexibility.

Pi-Yo Mat Class***:  This class integrates the core stabilization of Pilates, with the flexibility, flow and stamina of Yoga.

Spinning/Cycling***:  Challenging rides set to great music -- the most fun you can have burning 500 calories!

Sports Conditioning:  A great circuit training workout to challenge your agility, strength and overall stamina!

TRAINing Day***:  Takes you out of the traditional group exercise setting to strengthen your body using free weights and machines (focuses on strength training for women.)

Zumba!:  Latin dance party!  Fantastic cardio workout with fun flavor.