As a Cooley member you can enjoy the benefits of group exercise classes. They offer a fun and challenging alternative to typical weight and treadmill routines. Most classes are open to people of all fitness levels. While each class aims at different goals; whether it be improving endurance, muscle strength or decreasing stress, you will certainly enjoy them!
*Please sign up in advance for indoor cycling, kettlebells, Basic Yoga, Pi-Yo and TRAINing Day classes due to limited space. Starting May 1, 2012 all reservations will be managed through the website calendar. Classes that require reservations will allow you to sign-up starting 24-hours prior to the class start time.
Have questions, comments or concerns? Contact Reggie @ email@example.com.
Group Exercise Fees
Employee memberships include group exercise classes, however student members must pay for classes.
Student members may purchase group exercise in the following packages:
8 weeks = $32.00
4 weeks = $20.00
2 weeks = $12.00
1 week = $8.00
Single class drop-in fee = $5.00.
Group Exercise Rules
- You must be a registered Cooley member (or guest of a member) to participate in group exercise classes.
- Schedule and instructors are subject to change.
- Please read posted signs for updates and changes to the group exercise schedule.
- Members are encouraged to sign up for the email list to receive any changes or upcoming events
- Classes with fewer than 3 participants are subject to cancellation.
For your safety, please do not enter a class 10-minutes after start time.
***Indicates reservation is required. Sign-up through the website to confirm your reservation!
Basic Yoga***: Just the basics. Breath, stretch balance and relax.
Cardio Jam: A high-energy combo of hi-lo floor aerobics, step aerobics and dance.
Cardio Kickboxing: High-intensity, high-impact--a great workout.
Hip Hop Workout: Great combination of body conditioning and dance sweating to the funky beat of fun motivating music!
Intro to Kettlebells***: This class focuses on the fundamentals of how to use kettlebells properly (not for inexperienced beginners.)
Pilates: Strengthens and stabilizes the core while enhancing flexibility.
Pi-Yo Mat Class***: This class integrates the core stabilization of Pilates, with the flexibility, flow and stamina of Yoga.
Spinning/Cycling***: Challenging rides set to great music -- the most fun you can have burning 500 calories!
Sports Conditioning: A great circuit training workout to challenge your agility, strength and overall stamina!
TRAINing Day***: Takes you out of the traditional group exercise setting to strengthen your body using free weights and machines (focuses on strength training for women.)
Zumba!: Latin dance party! Fantastic cardio workout with fun flavor.
view full calendar
FIT TIP OF THE MONTH
Weight Management - Smart Snacking at Work
Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.
MOVE OF THE MONTH
Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!
RECIPE OF THE MONTH
Paleo Junior Mint Bars
Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!