Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Intramurals

You can participate in our intramural activities if you are current Cooley member. All activities are held at the Cooley Center on the Basketball Court.

There are no organized activities held during the summer months due to the lack of air conditioning on the court level.



SPRING LEAGUES 2016/2017

SPRING LEAGUES

Sign Up Feb. 1 – 13

Captains Meeting TBA

Teams must provide own T-Shirts

*Soccer League /

Mon.(A) / Wed.(B)

“A” & “B” Divisions / 15 player limit

Play Begins: Feb. 27

**Volleyball (Rally Scoring) / Thur.

One Division / 15 player limit

Play Begins: Feb. 23

Racquetball League

Sign Up Apr. 2 – 14

“A” & “B Divisions

Play Begins: Apr. 24

Cost: $3.00 per player

Team Fees

$190 per team + $20 team fee

(Team fees will be donated to Children’s Hospital)

League Player Requirements

All league participants must be current Cooley Center members.

Short Term Intramural Memberships Cost $50.00

Non-members can purchase an Intramural Membership. To be eligible for this membership your name must appear on a team roster and you must be an employee, student, or alumni of Johns Hopkins. This membership will only last for the duration of the league you are participating in.

Students

Undergrad and part-time students are required to pay student rates, see membership brochure

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*Soccer League: “A” Division, 1 female required on court at all times. “B” Division, 2 females required on court at all times

**Volleyball League: 2 females required on court at all times



League Player Requirements

All league participants must be current Cooley Center members.

Short-term intramural membership is $50.00, which is valid during the current intramural season. To be eligible for this membership your name must appear on a team roster, and you must be an employee, student, or alumni of Johns Hopkins or affiliate.

Employees may also enroll as a Cooley member through payroll deductions.

All students must register as a Cooley member regardless if their fees are subsidized or not.

See Enrollment for further information regarding membership options and fees.

Teams must supply their own team jerseys/shirts.

For more information, contact Leo Norton at leonorton@hotmail.com.



Calendar

  • 23
    May

    ZUMBA!

    Latin dance party! Fantastic cardio workout with fun flavor.
  • 23
    May

    Punch, Jab, H.I.I.T.

    high intensity interval circuit training combine with kickboxing cardio moves!
  • 23
    May

    ABS XPRESS

    Plain & simple, short & to the point. Target abs, obliques & back for just 15 minutes.
  • 23
    May

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 24
    May

    ABS XPRESS

    Plain & simple, short & to the point. Target abs, obliques & back for just 15 minutes.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

MEAL TIMING: What and When to Eat for Performance and Recovery

We all know what to eat, in regards to healthy options, but have you ever thought about when you should be eating? The timing of your meals can impact your performance and recovery. Reaching your health and fitness goals can be a challenging, but having the right knowledge as to when you should be consuming calories can help you. Here are some research-based nutritional guidelines for pre- and post-workout meals that can be adapted to each person’s individual needs.

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MOVE OF THE MONTH

Russian Twist

The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. This exercise is great to build rotational core muscles and directly targets your oblique muscles as well.

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RECIPE OF THE MONTH

Lemon Cheesecake

A healthier two-serving-size dessert option of deliciousness.

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