Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Intramurals

You can participate in our intramural activities if you are current Cooley member. All activities are held at the Cooley Center on the Basketball Court.

There are no organized activities held during the summer months due to the lack of air conditioning on the court level.



SPRING LEAGUES 2016/2017

SPRING LEAGUES

Sign Up Feb. 1 – 13

Captains Meeting TBA

Teams must provide own T-Shirts

*Soccer League /

Mon.(A) / Wed.(B)

“A” & “B” Divisions / 15 player limit

Play Begins: Feb. 27

**Volleyball (Rally Scoring) / Thur.

One Division / 15 player limit

Play Begins: Feb. 23

Racquetball League

Sign Up Apr. 2 – 14

“A” & “B Divisions

Play Begins: Apr. 24

Cost: $3.00 per player

Team Fees

$190 per team + $20 team fee

(Team fees will be donated to Children’s Hospital)

League Player Requirements

All league participants must be current Cooley Center members.

Short Term Intramural Memberships Cost $50.00

Non-members can purchase an Intramural Membership. To be eligible for this membership your name must appear on a team roster and you must be an employee, student, or alumni of Johns Hopkins. This membership will only last for the duration of the league you are participating in.

Students

Undergrad and part-time students are required to pay student rates, see membership brochure

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*Soccer League: “A” Division, 1 female required on court at all times. “B” Division, 2 females required on court at all times

**Volleyball League: 2 females required on court at all times



League Player Requirements

All league participants must be current Cooley Center members.

Short-term intramural membership is $50.00, which is valid during the current intramural season. To be eligible for this membership your name must appear on a team roster, and you must be an employee, student, or alumni of Johns Hopkins or affiliate.

Employees may also enroll as a Cooley member through payroll deductions.

All students must register as a Cooley member regardless if their fees are subsidized or not.

See Enrollment for further information regarding membership options and fees.

Teams must supply their own team jerseys/shirts.

For more information, contact Leo Norton at leonorton@hotmail.com.



Calendar

  • 24
    Feb

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 24
    Feb

    Spinning (Brittney subs)

    Another chance to get in a fun 45-minute ride with great music and burn lots of calories!
  • 24
    Feb

    ZUMBA!

    Latin dance party! Fantastic cardio workout with fun flavor.
  • 26
    Feb

    Total Body Circuit-Britt

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 27
    Feb

    Sports Conditioning

    Bring out your inner athlete in a motivational atmosphere! Blending interval & agility training techniques w/ sports moves
  • 27
    Feb

    Basic Yoga

    Breathe, Stretch, Relax.
  • 27
    Feb

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 27
    Feb

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

V-Sits or V-Holds

An uncomplicated but tough exercise for your abdominal muscles that doesn't require crunches!

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RECIPE OF THE MONTH

Healthy 3-Course Valentines Day Meal

Caprese Salad Jell-O Strawberry Parfait Light Shrimp Fettuccine Alfredo

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