Denton A. Cooley Center

Local Events

For information on races and other running events locally as well as throughout Maryland, use these links:

http://charmcityrun.com/listofevents

http://www.baltimorerunning.com/teams_area

http://brrc.com

http://www.thebaltimoremarathon.com

http://www.roadracerunner.com/Races/RunningCalendar.aspx?state=md.

Videos

Check out these informational/educations videos

Coming soon...

Articles

Read some of these noteworthy articles

Coming soon...

Calendar

24
May

Spinning***
45-minute intense ride with great music, burn lots of calories.
27
May

MEMORIAL DAY CLOSED
Cooley Center is CLOSED Monday, 5/27/13 The JHMI Alumni Pool OPENS Monday, 5/27/13 LAST WEEK for early bird pool rates!
28
May

TRAINing DAY***
Strength training for women. Build lean muscle mass lifting weights in this instructor-led workout.

28
May

Cycling***
A fun 45-minute ride with great motivating music...burn lots of calories!
28
May

Pilates
Strengthen the upper body and overall balance using the Pilates method on the mat.
28
May

Intro to Kettlebells***
Great supervised intense mat workout focused on proper technique with kettlebells (not for inexperienced beginners.)

28
May

Spinning***
A great 45-minute bike ride with fun motivating music!
28
May

Zumba!
It's the Latin dance party! Great music, fun dance moves.

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FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

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