Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Fitness Challenges

10 Day Nutrition Challenge, 3/7-3/18/16

Past Challenges:

12 Days of Fitness
Cardio Football Challenge
Earn Your Yams

Susan G. Komen Race for the Cure

Staff: Sara
Timeline: October 21, 2012
Cost: Race registration
Overview: Come join us and run a 5k for breast cancer awareness! Register online and join "Cooley for the Cure".


Shed It and Forget It
Staff: Sara
Timeline: March-May 2012
Cost: Free to current members
Overview: Get weighed and measured at beginning of challenge, keep a food diary for four weeks, complete weekly fitness tasks and get re-weighed and re-measured at the end of eight weeks. Time to lose that weight you put on over the winter!
Prizes: Person with the highest point value (accrued through weight loss, body fat loss and completion of activities) will receive a $50 gift card towards fitness products.

Susan G. Komen Race for the Cure

Staff: Sara, Roy, Brian, Steve, Pat
Timeline: October 2011
Cost: Race registration
Overview: Cooley for the Cure team! Every fall we gather a team from the Cooley Center to run in this 5k for charity.





Calendar

  • 29
    Mar

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 29
    Mar

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 29
    Mar

    Butts & Guts

    Don't neglect your lower body! Come take class that uses light weights, bands and your body to make your booty rock.
  • 29
    Mar

    TRX Training

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 29
    Mar

    Body Sculpt

    Excellent strength workout using a variety of weight equipment and bodyweight exercises.
  • 30
    Mar

    Core & More

    Core & More-. Toning exercises to define your abs and strengthen the back to improve posture and core strength. Also integrat
  • 30
    Mar

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 30
    Mar

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
 

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FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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