Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110

Spouse and Family Memberships

Memberships are extended to spouses and dependent children only.  Proof of residency is required and children must be between the ages of 14-21. 

Family member fees and terms will be the same as the JHMI staff member's fee.  Example: An employee pays $18/pay for their membership, the family member will be added on for the same rate. The deduction will change from $18/pay to $36/pay and so on.

No one under the age of 14 is permitted in the facility.

Special situations apply - see Staff for clarification.



Calendar

  • 20
    May

    Basic Yoga***

    Breathe, Stretch, Relax.
  • 20
    May

    Cardio Jam

    It's the 45-minute high-intensity low-impact step aerobics workout with that groovin' beat!
  • 20
    May

    Cardio Kickboxing

    Punch, jab, kick, jump...this high intensity workout puts your whole body in motion and burns lots of calories
  • 20
    May

    Spinning***

    45-minute indoor ride with great music....great low-impact way to burn calories!
  • 21
    May

    TRAINing DAY***

    Strength training for women. Build lean muscle mass lifting weights in this instructor-led workout.
  • 21
    May

    Cycling***

    A fun 45-minute ride with great motivating music...burn lots of calories!
  • 21
    May

    Pilates

    Strengthen the upper body and overall balance using the Pilates method on the mat.
  • 21
    May

    Intro to Kettlebells***

    Great supervised intense mat workout focused on proper technique with kettlebells (not for inexperienced beginners.)
 

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FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Foam Rolling

Try foam rolling pre-workout to prepare the body for physical activity. Better than stretching!

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RECIPE OF THE MONTH

Paleo Junior Mint Bars

Enjoy these dairy & gluten free bars using a surprise ingredient that you wouldn't expect!

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