Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
9/20/17 - Hot Water notice

09/20/2017
Due to a mandatory steam outage, there will be no hot water at Cooley from 6am-8am. Please be advised.

 

Cooley Locker Room mini renovations

09/29/2017
Men's Locker Room 9/21-9/22 Women's Locker Room 9/28-9/29 Locker rooms will be unavailable 6am-4pm. Pool bathrooms available.

 

Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have the main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Equipment Tutorial Videos

Check out our exercise equipment online tutorial to get more familiar with the exercises and proper use of our circuit training equipment: fitness videos

Group Exercise in SEPTEMBER!

All classes require an online class reservation. Please register in advance online to attend class. Members also please remember to sign your name on the attendance sheet in the exercise room for the class you attend. 

NEW/CHANGES:
  • Spinning with Liz is moving from Mondays to Wednesdays @ 6pm. 
  • Pre-Natal Yoga with Nathalie is moving to Mondays @ 5:30pm.
  • Zumba with Celia is moving from Fridays to Tuesdays @ 5:30pm.
  • Tavon Copes (T-REX) is back to teaching Punch, Kick, H.I.I.T on Tuesdays @ 7pm.
  • NEW! 30-Minute Trainers Challenge on Fridays @ 12:15pm. Rotating instructors to hold a variety of intense but shorter classes to get you in and out and worked out.
CLASS COVERAGE:

9/6: Kelly subs Yoga @ 12:15pm
9/7: Casey subs Spinning @ 6pm
9/21: ____ subs Core & More @ 12:15pm
9/21:Tavon Copes subs Boot Camp @ 5:30pm
9/25: Diane subs Sports Conditioning @ 7:15am
9/26: Leo subs Training Day @ 12:15pm
9/28:Tavon Copes subs Boot Camp @ 5:30pm

HEALTHY @ HOPKINS SPOTLIGHT CLASS FOR SEPTMBER:
Zumba on Tuesdays @ 5:30pm

Calendar

  • 20
    Sep

    9/20/17 - Hot Water notice

    Due to a mandatory steam outage, there will be no hot water at Cooley from 6am-8am. Please be advised.
  • 20
    Sep

    Spinning AM

    burn lots of calories, great music and fun challenging ride, too.
  • 20
    Sep

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 20
    Sep

    Power Pump

    Excellent strength workout using Body Bar and hand weights
  • 20
    Sep

    Butts & Guts

    Don't neglect your lower body! Come take class that uses light weights, bands and your body to make your booty rock.
  • 20
    Sep

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 20
    Sep

    TRX Training

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 21
    Sep

    Core & More

    Core & More-. Toning exercises to define your abs and strengthen the back to improve posture and core strength. Also integrat
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

learn more

RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

learn more