Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Pool Passes on Sale

Pool passes are on sale now. You will have access to the JHMI Alumni/Cooley Pool from Memorial Day through Labor Day 2015. Pool closed on July 4.

$$ Dollar Days $$ are back! May 18-29

Join us for Dollar Days at Cooley May 18 - May 29. If you are an ELIGIBLE Cooley member, you can pay just $1 per day to try out the gym and take our classes. Take advantage of this rare offering.

Group Exercise in MAY!

CHECK OUT THE SCHEDULE NOW!

Members please remember to sign your name on the attendance sheet for the group exercise class you participate in. All classes now require an online class reservation.  Please register in advance online to attend class.

MAY UPDATES
5/13: Liz subs Zumba! at 12:15pm
5/19: Hester subs Cycling at 12:15pm
5/25: Center CLOSED for Memorial Day
5/27: Marissa subs Yoga in place of Pi-Yo at 12:15pm

Group Exercise in JUNE!
NEW! Yoga on Wednesdays @ 5:30pm
NEW! Bootcamp on Thursdays @ 5:30pm
6/1: Jura subs Spinning @ 6pm
6/5: Diane subs Body Sculpt @ 12:15pm
6/23: Carisa subs Yoga @ 12:15pm
6/24: TBD subs Spin @ 7am
6/25: TBD subs Pilates @ 12:15pm
6/25: Gwen subs Bootcamp @ 5:30pm
 
Walking into Wellness
 
The Denton A. Cooley Center in partnership with the Weight Management Center wants you to join us! Participate in a 6-week walking program to get you up and moving. Join us and receive a free pre-program body composition test, get in shape with walking sessions, and group exercise classes, with the chance to win incentive prizes. Sign up today at the Cooley Center front desk.
Program starts May 4-June 12.

 

Calendar

  • 28
    May

    Cardio TRX

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 28
    May

    Kickboxing

    High intensity, calorie-burning workout.
  • 28
    May

    Pilates

    45-minute core stability and strength training on the mat using the Pilates method.
  • 28
    May

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 28
    May

    H.I.I.T.

    great workout with short bursts of high intensity movement & alternating rest periods that will raise your heart rate.
  • 29
    May

    Body Sculpt

    Excellent strength workout using a variety of weight equipment and bodyweight exercises.
  • 29
    May

    Spinning

    Another chance to get in a fun 45-minute ride with great music and burn lots of calories!
  • 31
    May

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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