Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Holiday Fitness Challenges

Winter Intramurals

  • Start 12/2/14
  • Basketball - Tuesdays starting @ 6:30pm
  • Dodge ball - Wednesdays starting @ 6:30pm
  • Racquetball starts in January 2015

Move it Mondays!
  • Come to Cooley Center on Mondays and check-in. 
  • You are automatically entered to win fun fitness prizes.
  • If you make all of the Mondays in a month, you are entered to win gift cards.
  • 2 winners per week and 2 winners per month

Group Exercise in DECEMBER!:

CHECK OUT THE SCHEDULE NOW!

Members please remember to sign your name on the attendance sheet for the group exercise class you participate in.

DECEMBER UPDATES

12/11: No Bodyweight Training @ 12:15pm
12/16: Hester subs Cycling @ 12:15pm
12/24-12/26: NO Classes
12/29: Sara subs Spinning @ 6pm
12/31-1/2/15: NO Classes

Calendar

  • 18
    Dec

    TRAINing DAY***

    Strength training for women. Build lean muscle mass with this instructor-led workout.
  • 18
    Dec

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 18
    Dec

    Bodyweight Conditioning**

    strength training workout in a group class setting.
  • 18
    Dec

    Spinning***

    burn lots of calories, great music and fun challenging ride, too.
  • 18
    Dec

    Kickboxing

    High intensity, calorie-burning workout.
  • 19
    Dec

    Let's Get Real w/ KBs***

    Learn proper technique using kettlebells. Excellent strength workout. Not for novices. Reservation required.
  • 19
    Dec

    Spinning***

    45-minute intense ride with great music, burn lots of calories.
  • 22
    Dec

    Basic Yoga***

    Breathe, Stretch, Relax.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Sweet Potato Breakfast Casserole

What a great morning holiday breakfast!

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