Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Intramural Information now available! Click here for more...

Equipment Tutorial Videos

Check out our exercise equipment online tutorial to get more familiar with the exercises and proper use of our circuit training equipment: fitness videos

Group Exercise in MARCH!

CHECK OUT THE SCHEDULE NOW!
All classes require an online class reservation. Please register in advance online to attend class. Members also please remember to sign your name on the attendance sheet in the  for the group exercise class you participate in. 

ATTN MEMBERS: Please make note of the new location for PILATES on THURSDAYS in the CYCLING/YOGA STUDIO starting 3/2! Remember to sign up online for class, space is limited. THANKS!

CLASS COVERAGE:

3/3 Liz P. subs Zumba! @ 12:15pm
3/7 Hester L. subs Cycling @ 12:15pm
3/14 Hester L. subs Cycling @ 12:15pm NO CLASS!
3/20 Dayana W. subs Basic Yoga @ 12:15pm
3/22 Carisa C. subs Vinyasa Yoga @ 12:15pm
3/24 Carisa C. subs Zumba! @ 12:15pm.


ATTN MEMBERS: WEATHER UPDATE!

Due to the inclement weather forecast we will CANCEL classes for 
Tuesday, 3/14/17.

NEW  CLASSES! 

Starting 3/2 Kickboxing @ 12:15pm with Nicholas Plessett!
Starting 3/7 Punch, Kick, H.I.I.T returns @ 7:00pm with Tavon Copes.
Bhangra Dance Workout is postponed and will be rescheduled at a later date.

ALSO Check out:
Zumba! on Tuesdays @ 5:30pm w/ Liz P.
Core & More on Thursdays @ 11:15am
Zumba! on Fridays @ 12:15pm w/ Celia K.



Calendar

  • 29
    Mar

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 29
    Mar

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 29
    Mar

    Butts & Guts

    Don't neglect your lower body! Come take class that uses light weights, bands and your body to make your booty rock.
  • 29
    Mar

    TRX Training

    Learn proper form and technique using a unique training system for bodyweight exercises.
  • 29
    Mar

    Body Sculpt

    Excellent strength workout using a variety of weight equipment and bodyweight exercises.
  • 30
    Mar

    Core & More

    Core & More-. Toning exercises to define your abs and strengthen the back to improve posture and core strength. Also integrat
  • 30
    Mar

    Pilates

    Stability training and core strength using the Pilates method on the mat.
  • 30
    Mar

    Kickboxing

    High-intensity, high-impact workout with lots of boxing drills and kick/punching combos sure to burn alot of calories.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

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MOVE OF THE MONTH

Goblet Squat

One of the simplest exercises that is great for total body strength and hip mobility.

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RECIPE OF THE MONTH

Fish Tacos with Cabbage Slaw

The sturdy texture of corn tortillas works best for these tacos, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

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