Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
COOLEY CENTER CLOSED MEMORIAL DAY

05/30/2016
Monday, 5/30 The Cooley Center and SPH Fitness Centers are closed. No classes. Pool opens.

 

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Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Pool Passes go on sale Friday, April 29 for the 2016 season. Get your passes early to save money! Don't be left out in the B-More Heat!

PREVENTION ARTICLE: do you have smelly feet?

Equipment Tutorial Videos

Check out our exercise equipment online tutorial to get more familiar with the exercises and proper use of our circuit training equipment: fitness videos

Group Exercise in MAY!

CHECK OUT THE SCHEDULE NOW!
Members please remember to sign your name on the attendance sheet for the group exercise class you participate in. All classes now require an online class reservation. Please register in advance online to attend class.

THE COOLEY CENTER  CLOSES MONDAY, 5/30 FOR MEMORIAL DAY. NO CLASSES. POOL OFFICIALLY OPENS.

NEW SPECIALTY CLASSES! 

5/17 -- Power Beats @ 5:30pm with Kaya Eubanks.


ALSO Check out:
Total Body Circuit on Sundays @ 1:30pm w. Leo N.
Zumba on Tuesdays @ 5:30pm w/ Liz P.
Move, Sweat & Burn @ 12:15pm w/ Carisa C. (great cardio workout)
Zumba Fridays @ 12:15pm w/ Sarah W.

Class Coverage in May:
5/3: Carisa C. subs Zumba! @ 5:30pm in the Main Studio
5/17: Hester L. subs Cycling @ 12:15 in the cycling/yoga studio
5/18: Mike W. subs Spinning @ 7:15am in the cycling/yoga studio.




Calendar

  • 01
    May

    Total Body Circuit

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 02
    May

    Cardio Jam

    1 hour of fun, intense step aerobics using great music.
  • 02
    May

    Power Pump

    Lighter weight + bands + body weight + body bars + more reps = one heck of a workout
  • 02
    May

    Spinning

    burn lots of calories, great music and fun challenging ride, too.
  • 02
    May

    Vinyasa Yoga

    An invigorating yoga class that focuses on flow, sun salutations, balance, strength and mental clarity.
  • 02
    May

    Cardio TRX

    Learn proper form and technique using a unique training system for bodyweight exercises.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Sleep Deficit and Work Productivity

The appropriate amount of rest is very significant to help monitor daily functions and reduce the effects of stress, improve decision-making and maintain a healthy body weight.

learn more

MOVE OF THE MONTH

Renegade Row

A combination exercise of the push-up and a single arm row. Alternate rowing with your right and left side with a push-up in between. This is a great chest, back, and core exercise that improves your stability, balance, and strength.

learn more

RECIPE OF THE MONTH

Corn Pancakes with Smoked Salmon and Lemon-Chive Cream

Yield: Serves 6 Total: 32 Minutes

learn more