Denton A. Cooley Center
1620 McElderry Street
Baltimore, MD 21205
phone: 410-955-2513 fax: 410-614-8110
POOL PASS PRICE DROP AUGUST 1ST!

08/01/2014
Grab a pool pass for serious savings on August 1st! One more month to enjoy the outdoor pool. $30 Students/$50 Employees

 

Hours of Operation

Cooley Center
Mondays - Thursdays 6:00am-10:30pm
Fridays 6:00am-9:30pm
Saturdays-Sundays 10:00am-6:00pm
410-955-2513

9th Floor Fitness Center @ Bloomberg School of Public Health
Mondays - Fridays 7:00am-7:00pm
410-502-0842
                           

Welcome

WELCOME to the Denton A. Cooley Center! We are a fitness center that caters to the Johns Hopkins Medical Institute community. We have a main center, the Cooley Center, located on the North-West corner of the campus, facing the Outpatient Building. Our satellite center is located on Wolfe Street at the Bloomberg School of Public Health Building on the 9th floor.

What's Current Now?

Check this out:
Spotlight on Edward McKay, More than Medicine

Locker Renewal Deadline 6/30/14!
If you have a locker downstairs, your rental period ends 6/30/14. Please renew at the front desk - still only $36 per year!

Fundraiser Classes at Cooley August 2014!
Come join us for some special group exercise classes at Cooley to help benefit the Ride to Conquer Cancer. Check out the Group Exercise page or Calender for more info.

8/14/14: SPECIAL FUNDRAISER WATER AEROBICS @ 12:15
DONATE ANY AMOUNT AND ENJOY A GREAT CLASS AT THE POOL!

Outdoor Pool

  • Pool Pass Price Drop August 1st!
  • Students $30 August 1-September 1
  • Employees $50 August 1- September 1
  • NEW! Tuesday & Thursday morning lap swims 7:30am-9am
  • Outdoor Pool Season runs through Labor Day

Group Exercise Updates for JULY/AUG:

NEW CLASSES IN AUGUST! CHECK OUT THE SCHEDULE NOW!

Members please remember to sign your name on the attendance sheet for the group exercise class you participate in.  

Tuesday, 7/29: Hester subs Pilates @ 12:15pm

Wednesday, 7/29: Hester subs Pi-Yo @ 12:15pm

Wednesday, 7/30: Yuxuan subs Cardio Jam @ 5:30pm

Thursday, 7/31: Hester subs Pilates @ 12:15pm


Friday, 8/1: Hester subs Spin @ 1:00pm

Monday, 8/4:: Hester subs Cardio Jam @ 12:15pm

Wednesday, 8/6: Hester subs Cardio Jam @ 5:30pm

Calendar

  • 31
    Jul

    TRAINing DAY***

    A strength circuit training workout.
  • 31
    Jul

    Pilates (Hester subs)

    45-minute core stability and strength training on the mat using the Pilates method.
  • 01
    Aug

    TRX Training***

    45-minute bodyweight circuit-style workout session on the track level.
  • 01
    Aug

    Spinning*** (Hester subs)

    Another chance to get in a fun 45-minute ride with great music and burn lots of calories!
  • 01
    Aug

    Let's Get Real w/ KBs***

    Learn proper technique using kettlebells. Excellent strength workout. Not for novices. Reservation required.
  • 01
    Aug

    POOL PASS PRICE DROP AUGUST 1ST!

    Grab a pool pass for serious savings on August 1st! One more month to enjoy the outdoor pool. $30 Students/$50 Employees
  • 04
    Aug

    Basic Yoga***

    Come to work on your basic poses and learn to build off of them to improve your flexibility and stamina.
  • 04
    Aug

    Spinning***(Arielle subs)

    burn lots of calories, great music and fun challenging ride, too.
 

  view full calendar  

 

 

FIT TIP OF THE MONTH

Weight Management - Smart Snacking at Work

Various goals exist when it comes to weight management. Some want to lose weight, others gain or just simply maintain their current weight. However, a busy work schedule is common for most people regardless of their personal goals.

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MOVE OF THE MONTH

Single-leg Deadlift

An essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing. Everyone can benefit from unilateral training, which helps to identify weaknesses and improve total function.

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RECIPE OF THE MONTH

Pork Medallions with Balsamic Vinegar & Capers

Simple, tasty, flavorful - keeps the pork tender! Easy dinner that will impress the family or guests.

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